Thursday, June 13, 2013

Health and fitness at the office

With the right business furniture and a few exercises each day, employees can stay healthy and fit with ease. Many people spend more than eight hours at their desks every day, so it's important to create an environment and routine that are conducive to health. Keep reading for a few tips on how to stay healthy at work.

Sit right

Most people stay seated at their desks for a large part of the day. Outside of coffee and lunch breaks, the majority of office employees spend their workdays sitting down and facing a computer. That's why it's important to invest in proper seating. Ergonomic chairs are vital to health - a good chair can prevent back and neck problems, encourage proper posture and cut down on doctor visits.

Stay hydrated

An easy way to improve health is to drink more water. Water detoxifies the human body and helps improve physical and mental performance. Keeping a water bottle at an office cubicle or workstation makes it easy to remember to drink consistently throughout the day. 

Get up and stretch

Even with the best chairs and plenty of water, it's natural to get a little stiff when sitting down for hours each day. When sitting at an office workstation, one can take a few minutes and do some simple stretches.

Neck and eye strain are common complaints for office workers, and chin tucks are a great remedy for this. Simply tilt the head forward, touching chin to chest, and hold for a few moments. This will provide relief for stiff necks and make working easier.

Another great way to maintain fitness at work is to build in walking breaks. Every hour or so, workers should take a minute to walk around the office or take a lap around the block outside. This will boost circulation and relieve aches and pains.

Keep clean

When cold and flu season comes around, it becomes especially important to stay clean. To ward off sickness, workers should wash their hands frequently. This will prevent their own illnesses as well as promote health around the office. 

Employees can also take the time to clean off their desks to improve their health.Disinfecting wipes can be used to clean keyboards, desk surfaces, computer screens and telephones, cutting down bacteria levels on the most common surfaces. 

Want to create a comfortable, collaborative work environment? Visit the Office Furniture Warehouse website to complete your office landscape.

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